Nitric oxide is essentially gas produced from the metabolism of an amino acid called arginine. This supplement is claimed to boost performance, improve recovery rates and promote more endurance.
What Happens when Consumed? Once consumed, a chain of events happen to nitric oxide supplements. First, the body absorbs the amino acid contents. L-arginine is absorbed by various cells. Once in the cells, enzymes act on the amino acid, breaking it down to smaller components. In the process, nitric oxide, a gas, is formed. Because it is in the gaseous form, it can easily move in and out of the cells. This characteristic makes it an efficient messenger, enabling cells to communicate with each other faster.
Nitric oxide improves the blood circulation to the various tissues. This improvement of blood flow to the tissues contributes to more efficient delivery of nutrient and oxygen. Wastes and other similar compounds are more efficiently removed from the cells, too. Before, during and after training or workout, all these contribute to the faster achievement of workout goals, prolonged effects and speedy recovery from all the physical exertion.
Nitric oxide dilates the blood vessels, resulting in more blood flowing to the tissues, as well as in better uptake of glucose. This is a desirable side effect of the presence of nitric oxide within the tissues. This also greatly helps in muscle building and slowing down catabolism. Regular weight training can lead to the breakdown of muscle tissues, instead of the desired muscle building. To slow down catabolism, the muscles need ample amounts of nutrients in order to recover quickly. For this, nitric oxide improves the rate of glucose uptake by the tissues. The glucose is used as energy for muscle recovery.
Dosing Guidelines There are no clear and established dosing guidelines yet for nitric oxide booster supplements. It mainly depends on the manufacturers recommendations because each supplement contains different added ingredients in different ratios. A few of the common ingredients in nitric oxide booster supplements are L-arginine, L-taurine, and L-citrulline. Also added are folic acid, vitamin C, vitamin E and alpha lipoic acid. Also, nitric acid supplements come in different forms that also dictate the differences in the dosages. There are powders, pills, tablets and capsules. Fitness experts recommend using powders. These are dissolved in liquid before consumed. In liquid form, the nutrients are better and more rapidly absorbed, compared to other commercially available nitric oxide booster supplements. The best fat burner benefit is a welcome added extra.
Manufacturer recommendations on dosage are mainly based on tolerance. That means it depends on individual response to the product and dosage. Initially, users are advised to take only 1 serving a day. It is taken about half an hour before staring a workout session or exercise. Each serving typically contains 1,000 mg of L-arginine. Check the manufacturers serving size information. Monitor response. If no discomforts or side effects are felt, then a user can increase intake to up to 2 servings before engaging in any exercise, training or workout. Also, when taking nitric oxide best pre workout supplement, it is important to stay hydrated. Drink lots of water to avoid any side effects or discomforts.
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